20.5 points used
5 AP earned
Still banking quite a few points each day. I have periods of the day where I feel hungry, but I am managing better than I usually do. I'm sure I'll use a few of these banked points over the weekend - that is the toughest time.
This morning was interesting. I usually have egg beaters with veggies and zero point tortilla along with a coffee. Then around 10:30 or 11 I am pretty hungry. Today we were out of coffee. I decided to treat myself to a nonfat sugar free vanilla carmel macchiato (3pts). I figured I'd get my calcium in since I tend to not get enough of it - unless of course you count the milk in a White Russian : ) ! Anyway, I was surprised to find the eggs and macciato totally filled me up. I didn't get my 11 am hungries. I really wasn't that hungry when I had my spinach salad with chicken at lunch. I still have my gardenburger sandwich plus my afternoon snack. Must've been the protein and such in the milk that filled me up. Maybe I'll experiment with that and start drinking a glass of milk in the morning. I'm sure my old bones won't mind one bit.
Wednesday, November 18, 2009
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