So, for all my valiant efforts at the beginning of the week, it all came crumbling down by Thursday. The good thing is I am back and ready to try again. The bad thing is that I am actually up 1 pound. WTH? Anyway, I had 4 days of exercise last week. That is more than I have been getting and I feel good about that. I burned 4400 calories in exercise. The irony is that I consumed about 3000 calories in alcohol...pretty obvious what needs to change in this equation. It looks like I could have been looking at a 1-2 lb loss if I had just made better decisions.
This week's goal is 5 workouts and alcohol calories limited to 1000 or less. Should be do-able.
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